Foods You Need To Eat To Promote HGH
The human growth hormone, or HGH, is being produced and secreted at the base of the brain by the pituitary gland. It functions by fuelling childhood years and aids in maintaining the optimum functions of organs and tissues all throughout our lives. The production of HGH by the body has a tendency to slow down with age and it may be decreased due to a series of deficiencies in the diet and medical conditions. There are no specific foods which have HGH, but one can include certain items in the diet in order to stimulate the body in order to produce more amounts of the hormone.
Low-Glycemic Foods
Elevated levels of blood glucose can suppress the body’s natural HGH production that is why sticking to the foods which have a low glycemic index can promote HGH secretion, according to “100 Ways to Boost Your Metabolism” by Ben Greenfield. This index measures the effects of several foods on the levels of blood glucose. Foods that may give way to a sudden increase in the level of blood sugar in the body are on top of the index, while foods that cause a slow falling and rising in the blood sugar may be found on the lower part of the index. A personal trainer and sports nutritionist, Greenfield notes that if we stick to foods which have a glycemic index of less than 50, this will ensure that the production of HGH is at optimum levels all the time. Some of the foods which are included in this category are bananas, apples, corn, carrots, mangoes, honey, oranges, milk, pasta, pancakes, strawberries, pears, and peaches.
High-Protein Foods
Robert Atkins, a cardiologist who came up with the diet for weight loss which supports this point, noted in his “Dr. Atkin’s Age-Defying Diet” that HGH production is being stimulated by consuming a diet which is low in carbohydrates and rich in protein. Similar to advancing age, obesity can slow the production of HGH that is why the maintenance of a healthy weight is important in sustenance of optimal levels of HGH in the body. The level of amino acids which may be found in foods which are rich in protein plays a vital role when it comes to triggering the production of HGH naturally. As some foods which are high in protein contain significant fat levels, opt for lean protein in order to avoid the effects of fat intake on the HGH production. Protein sources which are healthy include organic chicken, lean beef, organic eggs, almonds, tempeh, quinoa, wild salmon, tuna, and Greek-style plain yogurt.
GABA-Rich Foods
Consuming foods that have high GABA or gamma-aminobutyric acid levels can stimulate the brain in order to increase HGH production, according to “Thin Over 40” by Dr. Gregory Jantz. Including foods which are high in GABA in the diet as a person ages can counteract the low production of HGH. Aside from that, GABA-rich foods can have a calming and relaxing effect on individuals as it has the tendency to inhibit fear and pain.
